Our Break Room

The winter months can drag on. Holidays and utilities increase your expenses. Add that it’s cold and flu season, (of course, you’re not sick because you are well adjusted) and it’s not uncommon to get the winter blahs. Before you go stir-crazy for spring, prepare yourself with a few blah-busting tips…. Combat the Winter Doldrums.

Linda

The perfect soup for a cold winter day.  And…. healthy to boot!  Why not include it in your next newsletter?

Makes 10 (1.5 cup) Servings

1 cup dried pinto beans
2 teaspoons olive oil
1/2 cup chopped red onion
1 clove garlic, minced
2 cans (14.5 ounces each) no-salt-added whole tomatoes, undrained, chopped
1 medium potato, cut into 1/2-inch cubes
1 cup coarsely chopped carrots
1 cup thinly sliced zucchini
4 ounces coarsely shredded cabbage
2/3 cup coarsely chopped leek
1/2 cup coarsely chopped celery
2 cups no-salt-added vegetable juice cocktail
2 cups water
1 tablespoon chopped fresh basil
1 teaspoon chopped fresh sage
2 bay leaves
1/4 teaspoon black pepper
1 cup small shell pasta
4 tablespoons freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley.

1. Place dried pinto beans in large glass bowl; cover completely with water. Soak 6-8 hours or overnight. Drain beans; discard (I followed the quick soak method on the package)
2. Heat oil in large heavy saucepan or Dutch oven over medium heat. Add onion and garlic, cook and stir until onion is tender.
3. Drain tomatoes, reserving liquid. Add tomatoes to saucepan, mix well. Add pinto beans, potato, carrots, zucchini, cabbage, leek and celery. Stir in vegetable juice, water and reserved tomato liquid. Add basil, sage, bay leaves and black pepper. Bring to a boil over high heat; reduce heat. Cover and simmer 2 hours, stirring occasionally.
4. Add pasta to saucepan 15 minutes before serving. Cook, uncovered, until soup thickens. Remove bay leaves; discard. Top with Parmesan and parsley.

Nutrients per serving:
Calories – 162
(11% from fat)
Total Fat – 2g
Saturated Fat – 1g
Protein – 9g
Carbohydrate – 29g
Cholesterol – 2mg
Sodium 146mg
Dietary Fiber – 7g

(recipe taken from Easy Home Cooking, No-Fuss Meals)

I don’t know about you, but for me and many others, January and the New Year always brings a sense of having to re-organize our lives, our time and our space. Not necessarily a New Year’s Resolution but a New Year’s Re-Organization.

Having recently helped my sister and her husband pack up thirty years of “stuff” to move from Wisconsin to South Dakota, and now facing the task of packing up seventy+ years of mom’s “stuff”. I feel an increased need to take a look at my own “stuff” and get it organized now.

The same is true for office space. Is your work space efficient the way it is currently organized? Is there “a place for everything and everything in it’s place”?

Whether you feel the need to organize or not, cleaning out the clutter and changing things up in the office can give you a fresh look and attitude towards your work day. Often times patients will even notice the change and enjoy the fresh “makeover”.

Here are some tips to help you get started today: Link

You’ve been asked  to bring the turkey for Christmas dinner and doc has you working all week.  What are you going to do?

No need to sweat… this Make-Ahead Turkey recipe  will put you ahead of the game and keep you out of the kitchen on Christmas Day!

Roast Turkey:

Salt and Pepper outside

Fill cavity with:

2 cups chopped celery

1 cup chopped onion

2 tsp. poultry seasoning

1 tsp. salt

1/2 tsp. pepper

Roast as usual. (Cooking bags are fool-proof) Let cool.

Put juice from turkey and celery/onion in large roasting pan or in a Nesco. Add 3 to 4 chicken bullion cubes and 3 cups of water. Simmer.

Slice turkey and add to liquid. Refrigerate or freeze depending how far ahead you are making it. Simply reheat to serve.

*This is a GREAT recipe.  The only thing is if you are having a full-blown sit down dinner, you would have to make the stuffing separately and either use a jar gravy or skip it since you’re using the juices for the sliced turkey.

Enjoy and Merry Christmas!

Did you know that one product that you can buy at your local grocery store has over 100 uses in your house, costs a couple of bucks, and is all natural?

What can it do you ask? It can work as your scouring powder, drain cleaner, drip coffee maker cleaner, gas stoves “unclogger”, easy toilet cleaner, laundry booster, glasses cleaner, breath freshener, tooth whitener, baby fever reducer, and has 90 other applications.

This kind of homey and practical info is good for you and your chiropractic patients will love it. Put this info in your chiropractic patient newsletter and on your web site.

What is it? You guessed it: its baking soda. For more uses, and a description of how to use each application, you can find out more here.