Our Break Room

Pull out that checkered tablecloth, fire up the grill and look no further for perfect all-American recipes, like Guy’s 4th of July Cocktail, Alton’s Fried Chicken and a new take on the classic Flag Cake.  For more healthy Recipes for the 4th visit: Food Network

Lots to great info on diets, great recipes, kids, etc.

iVillage

iVillage recipes

Pregnancy and Parenting

[iVillage, Inc. is a media company that owns various girl and woman-oriented online and offline content channels, including iVillage.com, gardenweb.com, ivillage.co.uk, gurl.com, and astrology.com. Topics covered include astrology, beauty, books, diet, entertainment, fitness, food, games, health, home and garden, money, parenting, pets, pregnancy and childbirth, relationships, and work. Wikipedia]

Here are some fast and very healthy recipes for you, your family, and patients. For example, here is what is for breakfast:

• Ginger Yogurt with Fruit
• Granola with Fresh Fruit
• Grapefruit Sunrise
• Healthy Breakfast Frittata
• Hot Polenta Breakfast with Dried Fruit Compote – Non-Dairy
• Italian Tofu Frittata
• Mushroom, Tomato, Basil Frittata
• Poached Eggs Over Collard Greens & Shiitake Mushrooms
• Poached Eggs Over Sauteed Greens
• Poached Eggs over Spinach & Mushrooms
• Poached Huevos Rancheros
• Swiss Breakfast

Fish anyone?

• 15 Minute Asian Tuna
• 15 Minute Braised Fennel Salmon
• 15 Minute Braised Salmon with Leeks
• 15 Minute Salmon with Mint Salsa
• 15 Minute Seared Tuna with Sage
• 15 minute Steamed Halibut with Bok Choy
• Baked Halibut with Herbs
• Braised Snapper with Celery
• Lemon Fish with Puree of Sweet Peas
• Mediterranean Cod

Hungry yet? There are many more.

Put a few of these in your patient newsletters and they will be a hit.

Here’s the recipes.